If you are looking for a healthy snack, you can’t beat sunflower seeds.
Another important benefit of vitamin E is its importance in preventing cardiovascular disease. Part of the damage done by free radicals occurs as a result of the oxidation of cholesterol. This enables it to stick to the walls of blood vessels and cause atherosclerosis, the precursor to blocked arteries--one of the leading causes of heart attack and stroke
Begitu la hebatnya khasiat "pop corn" semula jadi... ~